Mind Dump

Sometimes I just need to take a giant dump! LOL

A mind dump – to empty out all that stuff that doesn’t need to take up space in my head.

Journaling and reading Scriptures are my favorite ways to “take out the mental garbage”. It’s like all that stuff needs some place to go so I’ll write it down or talk it out with my graciously patient husband or Elohim.

I think my brain is over stimulated! lol Seriously! I don’t just think about things… I over think things. My thoughts like to keep me awake at night. They replay over and over again, of course I feel exhausted!

This working mom is overdue for a looooooong vacation somewhere on a pretty beach! 🙂

I have good news though! I’m learning (and getting better) at taking my thoughts captive.

“For the weapons we fight with are not fleshly but mighty in Elohim for overthrowing strongholds, overthrowing reasonings and every high matter that exalts itself against the knowledge of Elohim, taking captive every thought to make it obedient to the Messiah,” Qorintiyim Bet (2 Corinthians) 10:4-5

I know the importance of guarding my thoughts, especially with an over-active mind.

My solution is simple, really. I take the time to notice when I’m about to spiral and then I choose to fix my thoughts on things above, my Elohim. When I think of my loving Creator I instantly get back into fellowship and remember I am anointed for this!

Truth conquers the fears, lies and self-doubt. It’s so empowering!

I love to contemplate on what Papa Yah is teaching me. I love when the Ruach fills my cup. I imagine how much LOVE my Savior Yeshua has for His beloved, that He paid the ultimate price for the love that literally saves me! Ahhh… there’s a divine peace that enters my world when I’m focused on that! ♥♥♥

When the fear-based stuff tries to creep back in (it attempts to, daily) and I begin to feel anxious, I’ll consciously surrender that thought, sooner the better. I will not allow fear to take up residence here or tell my story.

I will no longer entertain poopy thoughts!

The Biblical new year begins soon and I’m excited to experience my first year walking in the Feast rhythm with my Elohim.

A New Beginning!

I know this is going to be a profound year of transformation as I spend special quality time with my Adonai.

I started my tea detox this week. I want all the toxins out of my body!

This is Spring cleaning for my body-temple to help me live well and serve well.


“Bye toxic thoughts & toxins in my body! You don’t belong here!”

I feel lighter now!


Be blessed. Live Well.



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